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Hope in the Dark: A Reflection on Coronavirus and Easter

Hope in the Dark: A Reflection on Coronavirus and Easter

Lisa Velin, Kate Motaung2024-11-14T12:38:01+00:00July 5th, 2022|Featured, Individual Counseling, Spiritual Development|

Are you struggling to find hope in the dark? If so, I can relate. The day before Easter this year, I awoke at 6:30 with a sense of urgency. I sensed stirrings deep within my soul. I told my husband I needed to walk and process. Something was rising to the surface that I needed to heed . . . Off I walked, not quickly, but purposefully to nearby Green Lake. As I methodically moved my feet, one after the other, my heart was just as steady and focused. As my feet dodged goose droppings and tree roots, my eyes scanned the scenery. The atmosphere was dark, still, and silent. The sky opened with occasional and dramatic sun peeks through the moving clouds. Even the birds seemed subdued. I was meditating on Good Friday and considering the utter desolation Jesus’ followers must have experienced on the day between Jesus' death and resurrection. Even though Jesus had told them that He would come back, they had not understood nor had they expected Him to die in the way that He did. They were most likely traumatized, as evidenced by the way many of them hunkered down in fear and sadness in that upper room. They had watched their King die a cruel and slow death. Jesus had died. How disoriented and confused, and maybe still in shock, they were on the day after His death. I feel nauseous even as I think about it. I have lost two significant people in my life -- one I was with the moment she passed. As she took her last breaths, what was about five minutes seemed like hours. It was so excruciating to watch, even with the hope I will see her in heaven. I can't imagine what this like for the [...]

Resentment in Relationships: The Endless Cost

Dr. Gary Bell, Kate Motaung2024-11-14T12:37:10+00:00June 28th, 2022|Anger Issues, Featured, Individual Counseling, Relationship Issues|

Resenting somebody is not as simple as disliking them or finding them annoying; rather, it's a feeling that is related to the repetition of painful patterns relating to unaddressed difficulties. Yep, I know that may sound hideously complex, but it's a relatively simple concept once you unpack it. And you should take the time to unpack it – because the truth is that resenting your partner (even if you don't realize that you're doing it) is not great for your love life. But there is a bright side: Your relationship is not doomed if you realize that you've been feeling resentful; you can notice and resolve your resentment. Make a list of all your resentments and communicate them to your partner. Also, come to the conversation with what solutions would look like. You must explore resentment because it impacts every area of your relationship and does not allow both of you to thrive. They must be revealed and discussed constructively with action steps. This show comes with many of the tools to do this. So what is to be done if you’ve been in a relationship for some time, and hurts have built up and led to resentment and unresolved anger and pain? Is there hope for empathy to regain a foothold in your relationship, so that true intimacy can begin flourishing once again? What is the way forward when it feels like there is too much toxic water under the bridge, too much wreckage, to find your way back to a loving relationship? When the past is a minefield, can the present become peaceful? If there’s hope for empathy to re-emerge in your relationship, even when resentment abounds, the answer is: probably. But if you asked me whether there are ways to try and rebuild the empathic bond in your relationship, I would answer with [...]

What is Group Therapy and What are the Benefits?

Lisa Velin, Kate Motaung2024-11-14T12:38:13+00:00June 28th, 2022|Anxiety, Chemical Dependency, Featured, Grief Counseling, Group Counseling|

Life is better when it is lived with others. After all, we are relational beings at our core. When we encounter hardships, they are easier to bear up under when we have a community of support that stands with us through the storm. The encouragement and support of a community are invaluable to the process of healing. No one wants to feel alone during a crisis, and yet “I feel so alone in this” is a thought that many of us have had during a particularly hard season of life. There are certain issues about which we may feel shame and discomfort at letting other people know, such as addictions or sexual abuse, and those emotions only compound the feeling of isolation. If you are battling alone, or are only familiar with individual counseling, then group counseling may be an alternative to consider. Depending on the nature of the issue you face, group therapy may be the ideal choice to explore your concerns and bring about positive and lasting change to your life. Facing life’s challenges alone makes the journey that much more difficult, and knowing that others understand and share your struggle, others who have gone through it and have come out the other side, others who are willing to support you on your own journey, makes all the difference in the world and might be just what you need. As Ecclesiastes 4:9-12 says, “Two are better than one because they have a good return for their work: if one falls down, his friend can help him up…Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” Instead of feeling isolated in your struggle, Christian group counseling gives you a community and circle of support made up of like-minded brothers [...]

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