Professional Development

We all have things we do in our life that don’t serve us well. Sometimes they are big, obvious things and other times they are seemingly insignificant. Even the things that seem small and insignificant can have a major impact on your well-being. Whether they are big or small, self-destructive habits can wreak havoc. For many people, these habits will seem benign, and we wonder if they make that much of a difference. In reality, doing these things once in a while may not cause any issues. The problem comes when these little actions become habits. Engaging in these things repetitively is what causes changes in how we feel, what we think, and even how we interact with people. As you read through these habits, thoughtfully consider whether they characterize your life. Just because they are on the list doesn’t mean these are inherently bad things. Consider each one and ask yourself these questions: Do I do this? How often? How do I feel when I engage in this? How does the idea of eliminating this feel? Each of these questions gives insight into whether it is a habit in your life and how self-destructive it may be for you. The last question about eliminating the habit can provide a lot of insight. If the idea of eliminating the behavior feels uncomfortable, difficult, or scary, chances are it is a deeply ingrained habit that is not serving you well. Self-destructive habits to avoid. Consider each of these sneaky self-destructive habits and the role they play in your physical, emotional, mental, and spiritual health. Endless scrolling. Phones have made it so easy to get information, connect with people, get work done, and be entertained. The danger, however, is that people spend too much time scrolling. Seemingly endless scrolling without purpose [...]