What is Gaming Disorder and How Can it Be Overcome?
Play and having fun are a necessary part of life. It’s possible to be trapped in the mindset that you always need to be doing something useful. However, taking time to rest can help restore you so that you can work harder. Play allows us to exercise our freedom by doing something that brings joy and isn’t tied to necessity. This means, ironically, that play is something to take seriously. Having said that, it’s important to note that how and why you play also matter. This is because there are ways in which you can become trapped in unhealthy behaviors with play. Gaming disorder is one such way play can become distorted and unhealthy. Gaming Disorder Explained Gaming disorder, which is also called video game addiction, is when a person can no longer control their gaming behavior. Gaming includes any activity using an electronic device or gaming platform, as well as on the internet. Most people who develop significant gaming issues, however, mainly play on the internet. It’s estimated that between around two to ten percent of the population in the United States is affected by gaming addiction. It impacts children, teens, as well as adults. It isn’t known exactly what causes gaming addiction, though research suggests that the process of playing and winning a game may trigger the release of dopamine, which is a neurotransmitter that plays a key role in inducing the feeling of pleasure and motivation. Gaming disorder affects a small percentage of the people who play video games online or on other platforms. What this means is that if you play video games, it won’t necessarily lead to a gaming disorder. However, do pay close attention to how much time you’re spending playing games, especially if you find yourself unable to stop. If you begin to neglect [...]