Dealing with Anxiety and Anger: The Unbearable Weight of Fear and Loathing
If there are any two emotions that we’ve all felt at some point in our lives, it’s probably anxiety and anger. Whether it’s about your family, school, work, or related to the things you believe in or care deeply about, we’ve all felt one or both of these emotions in a given moment. While at face value it might seem as though they have little to do with each other, there are a lot of connections between these two emotions. Being angry, anxious, or both can be a heavy burden. The things that typically lead us to experience these emotions generally aren’t things we would choose for ourselves. Additionally, being angry or anxious takes a toll on our mental, emotional, relational, and physical well-being. Chronic anger or anxiety can impair your ability to function well day-to-day, making it all the more important to know how to deal with them effectively. What Anger and Anxiety Do to Your Body One thing that you’ll notice almost immediately about both anger and anxiety is that they seem to affect your body in the same way. When something angers you or makes you feel anxious, it can trigger your body’s fight-or-flight response. The physical symptoms that result from releasing stress hormones like adrenaline and cortisol prepare your body to deal with the situation, whether by fleeing from it or standing your ground to fight it. When these powerful hormones are released into your bloodstream, you may experience an increased heart rate, higher blood pressure, a tight chest, muscle tension, a rush of heat, headaches, or gastrointestinal issues. Even though anger and anxiety are distinct emotions, they tend to trigger a similar physiological response. These emotions are also often triggered by the same things, and they both have an impact on one’s well-being, especially [...]