Coming to Grips with ADHD Anger
Whether you have ADHD or know someone who does, you might have experienced ADHD anger. As with most people who deal with angry outbursts, there is usually something behind and beneath the emotions. Understanding what lies beneath the anger is helpful because it gives us an idea of how to cope with anger. However, unlike neurotypical people, there are unique issues behind ADHD anger. It might take some time to discover what is triggering this anger and how to cope with it, but it is perfectly possible to cope with ADHD anger and avoid some of its more damaging effects. The Dopamine Dilemma All neurodiverse people have problems regulating their emotions; it is a part of the terrain of having a different nervous system. For those with ADHD, it is because their nervous system has lower-than-average levels of dopamine. Dopamine is a complex hormone that affects our feelings of pleasure and satisfaction, movement and motor control, and physical functions like sleep, digestion, and heart rate. Most importantly, it has a role in our cognitive functions, like memory, focus, and learning. Without this hormone, we are more likely to feel frustrated, under- or over-stimulated, easily distracted, and emotionally dysregulated. While we naturally have lower levels of dopamine than neurotypical people, we have the additional problem of having too many dopamine transporters. This means that the small amounts of dopamine in our system travel to the brain too quickly to be of any lasting use because of the abundance of transporters. Therefore, we don’t have enough dopamine in our system to have any meaningful effect. The small amounts produced are sent to the brain and used up far too quickly. This results in those with ADHD getting “stuck” repetitively doing activities that provide little hits of dopamine, such as binge eating, [...]
