Individual Counseling Archives | Green Lake Christian Counseling

The Necessity of Mind-Body Connection

The Necessity of Mind-Body Connection

Noah Cordrey, Kate Motaung2025-09-25T07:23:02+00:00September 25th, 2025|Featured, Individual Counseling, Men’s Issues, Personal Development|

You are not a floating head When people enter counseling for the first time, there are often unspoken expectations about how the process will unfold. We’re going to talk about our feelings that confuse us, memories that you want to forget but can’t quite get past, or maybe even address some maladaptive patterns of thinking. But what about building an understanding or connection to your own body? Has this ever been one of your motivations or goals for seeking out counseling in the first place? In the Western world, we have taken up an ancient notion that our minds are separate from the rest of us. Our minds have, in many instances, become the center of our being. We become floating heads walking around with a bunch of dead weight below our shoulders. The only issue is that you are not a floating head. None of us is. Dr. Dan Siegel, in his book titled The Developing Mind, puts forth this definition of the mind: “The system of the mind, the flow of energy and information, is not limited by skull or skin. This system of mind happens within the whole body and in our relationships – it is within and between, embodied and relational. The mind is an embodied and relational process that regulates the flow of energy and information.” The Mind in Process What Dr. Siegel is getting at here is that while we may be operating under the assumption that our mind is stuck in between our ears, the reality is that our mind is a process. It is something that is formed in and through relationships, and it regulates the flow of information. This information comes from external stimuli, our own consciousness, our subjective experience, and our internal process of self-organization. These four facets of [...]

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Understanding the Three ADHD Subtypes

Understanding the Three ADHD Subtypes

Miranda Otsuka, Kate Motaung2025-09-26T12:22:35+00:00September 15th, 2025|ADHD/ADD, Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured, Individual Counseling|

Most people mistakenly believe that having Attention Deficit Hyperactivity Disorder (ADHD) means that you will be restless, energetic, and generally find it hard to focus. While these are some characteristics of Attention Deficit Hyperactivity Disorder in general, the truth is that there are three subtypes of ADHD, each with unique characteristics and challenges. When a person has no understanding of these subtypes, they might believe their diagnosis was a mistake because they don’t experience the same things as another person with ADHD. Understanding the different subtypes will help you understand yourself, your weaknesses, and which areas to focus on as you manage Attention Deficit Hyperactivity Disorder. Keep in mind that there is a great amount of complexity with ADHD, and one person’s experience cannot be more or less accurate than another’s experience. ADHD-H (Hyperactive-Impulsive ADHD) When someone mentions Attention Deficit Hyperactivity Disorder, this is usually the type that comes to mind for most people. Those with ADHD-H often get diagnosed in childhood, where they tend to be disruptive in school, struggling to sit still and pay attention. Besides physical hyperactivity, people with Type 1 ADHD also experience “noisy” thoughts sometimes to the point of being overstimulated and overwhelmed by their busy minds. Adults with ADHD-H mostly experience the second type of hyperactivity, with disorganized thoughts and busy brains that struggle to calm down. In childhood, ADHD-H is more prevalent among boys, but it is not uncommon in girls. Children with ADHD-H are talkative, creative, and tend to squirm and move around a lot when they are expected to be still and quiet. Many children make impulsive decisions, but those with ADHD-H frequently get into trouble because of their impulsivity and poor decision-making. The results of ADHD-H might significantly impact a child’s schooling experience. Adults with ADHD-H often feel restless [...]

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Narrative Therapy and Narrative Focused Trauma Care 101

Narrative Therapy and Narrative Focused Trauma Care 101

Noah Cordrey, Kate Motaung2025-08-26T07:46:14+00:00August 26th, 2025|Featured, Individual Counseling, Trauma|

What are the stories that have significantly shaped your life? When we think about our lives and how we’ve gotten to where we are today, I am willing to bet that, upon reflection, you would share stories of important or momentous events to explain how you’ve gotten to where you are. Narrative Therapy This is the essence of the therapeutic approach called Narrative Therapy. The important, tragic, significant, and painful events in our lives are not isolated. Rather, they are connected, intertwined, and most importantly, they form the story that is your life. Do you believe that you have a story to tell? In every story, there are characters, side characters, and a plotline. Each character plays a role in the story. Each character has a specific purpose, and each leaves an impact, whether implicitly or explicitly. In the plotline of each story, it is often the implicit impact that does the most damage due to the initial invisibility of its mark. The invisibility of the marks themselves is commonly the thing we are left trying to make sense of in the aftermath of an event in our lives. How we interpret the events in the story itself is equally a product of the stories that shape us. In essence, we are not formed in isolation. How we think, how we act, and how we interpret certain feelings or things that happen to us are all informed by the stories we have. The purpose of Narrative Therapy is to help a person take in the full scope of their life. It is designed as a non-pathologizing approach that helps individuals separate themselves from the problems they face, to reframe how they think about his or her life to develop new perspectives. This therapeutic process understands a person’s life as [...]

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Healthy and Effective Options to Address Teenage Problems

Healthy and Effective Options to Address Teenage Problems

Haley Jansen, Kate Motaung2025-09-26T12:29:31+00:00August 8th, 2025|Christian Counseling For Teens, Family Counseling, Featured, Individual Counseling|

Can you imagine what it would feel like to arrive on an alien planet, and to begin experiencing things you’d never even known existed? New sights, sensations, and tastes would be awakened. Consider how your body might feel in a different atmosphere with fewer or greater constraints than ours. The other question you’d face would be describing what you’re experiencing to yourself and others. Science fiction can help us imagine new worlds and understand ourselves better. In one sense, we don’t have to leave this planet to have strange experiences we struggle to understand or explain. Ask most teenagers, and you may find that experiencing the many changes that come with growing up can feel like a wild adventure to uncharted worlds. The good news is that while things seem new, different, and possibly terrifying for a teen experiencing all the changes that come with that, others have gone before them. There is guidance and support available to better understand these various changes and navigate them successfully. There are healthy and effective options available to address teenage problems that commonly crop up. The Challenge of the Teen Years What does it feel like to be a teen in the 21st Century? In many ways, teens today need to face things other generations never had to, so it’s new territory for the teens and their parents or caregivers. In other ways, teenage problems today are the same struggles that others have faced for generations; it’s just that the details and context change, but the human heart and our issues are much the same, with nothing new under the sun. The teen years can be challenging because they herald many different changes. Some of these changes include their bodies changing. For some kids, puberty starts earlier than their peers, which can [...]

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What is Gaming Disorder and How Can it Be Overcome?

What is Gaming Disorder and How Can it Be Overcome?

Kate Motaung2025-07-30T08:57:35+00:00July 30th, 2025|Family Counseling, Featured, Individual Counseling|

Play and having fun are a necessary part of life. It’s possible to be trapped in the mindset that you always need to be doing something useful. However, taking time to rest can help restore you so that you can work harder. Play allows us to exercise our freedom by doing something that brings joy and isn’t tied to necessity. This means, ironically, that play is something to take seriously. Having said that, it’s important to note that how and why you play also matter. This is because there are ways in which you can become trapped in unhealthy behaviors with play. Gaming disorder is one such way play can become distorted and unhealthy. Gaming Disorder Explained Gaming disorder, which is also called video game addiction, is when a person can no longer control their gaming behavior. Gaming includes any activity using an electronic device or gaming platform, as well as on the internet. Most people who develop significant gaming issues, however, mainly play on the internet. It’s estimated that between around two to ten percent of the population in the United States is affected by gaming addiction. It impacts children, teens, as well as adults. It isn’t known exactly what causes gaming addiction, though research suggests that the process of playing and winning a game may trigger the release of dopamine, which is a neurotransmitter that plays a key role in inducing the feeling of pleasure and motivation. Gaming disorder affects a small percentage of the people who play video games online or on other platforms. What this means is that if you play video games, it won’t necessarily lead to a gaming disorder. However, do pay close attention to how much time you’re spending playing games, especially if you find yourself unable to stop. If you begin to neglect [...]

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What Adapted ADHD Behavior Looks Like

What Adapted ADHD Behavior Looks Like

Jane Zerabruk, Kate Motaung2025-07-09T07:03:52+00:00July 9th, 2025|ADHD/ADD, Featured, Individual Counseling|

Living with ADHD can be an exhausting and, at times, emotional experience. Sometimes we become so stressed in social and professional situations that we end up exhibiting the worst traits of ADHD. However, we are not without hope, because we can adapt our behavior, though it might take practice, time, and patience. Let’s consider what adapted ADHD behavior looks like and contrast it to when we are distressed and under pressure. Understanding ADHD ADHD is classified as a neurodevelopmental disorder, which means that our brains are inhibited as far as certain behavior is concerned. We might struggle to organize our thoughts, remember certain details, control our emotions, stay focused on one thing, or prioritize our time between tasks. When we don’t understand the disorder, we will often compare our faults with other people who don’t struggle in the same ways. We end up feeling bad about ourselves for these failings. ADHD is not curable, but it is manageable through a combination of medication, cognitive behavioral therapy, ADHD coaching, and some personal disciplines. We can learn to become more organized and focused while working on our social skills and identifying the things that trigger our hyperactivity. Getting our diet, physical health, and sleep schedule in order will also greatly impact our ability to manage the undesirable symptoms of ADHD. Distressed Versus Adapted ADHD Behavior Whether we opt for medication, self-help, professional therapy, or a combination of these, we will find a sense of control and confidence in places that once left us feeling frustrated and defeated. Sometimes it is encouragement enough to know what we look like under pressure as opposed to what our behavior could look like when we have gained control of things. This is a comparison of distressed ADHD behavior versus adapted ADHD behavior. Distressed: Sensitive to Rejection, [...]

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8 Types of Loneliness and How to Navigate Them

8 Types of Loneliness and How to Navigate Them

Noah Cordrey, Kate Motaung2025-07-02T09:16:09+00:00July 3rd, 2025|Abandonment and Neglect, Anxiety, Featured, Individual Counseling, Men’s Issues, Pornography Addiction, Relationship Issues|

Loneliness is an emotional experience characterized often by sadness, desire, longing, and the belief that says, “I am alone in this world.” In many ways, this can be a devastating experience for the heart and mind. Universally, it is true that we were made for connection to ourselves, God, and others. However, despite living in one of the most connected ages where most people are only a phone call or text message away, this is also one of the loneliest and most isolating times. How can this be? If we desperately want to be connected relationally, then why does it sometimes feel so hard to achieve? Loneliness, as an emotional experience, carries nuance. There are different types of loneliness that we can experience throughout our lifetime. Being aware of some of these nuances is a first step in taking action toward being more connected. Today, we will look at eight varieties of loneliness and some ways to practically combat them. Eight Types of Loneliness Emotional Loneliness “I have people around me, but no one truly sees me.” This is a type of loneliness that often leaves you feeling invisible to others, as if when they look in your direction, they see right through you. Along with this type of loneliness comes feelings of deep-rooted bitterness, anger, and resentment at being ignored, overlooked, or unseen. To navigate this type of loneliness, practicing vulnerability will be an essential part of regaining a sense of emotional connection. People who have experienced emotional loneliness often present themselves as independent, capable, and high-achieving. They have gone far in their marriage, career, or relationships by being self-reliant. Unfortunately, when a person is self-reliant for so long, they may forget how to let others in. Additionally, a lot of emotional loneliness comes from consistently being there [...]

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Dealing with Anxiety and Anger: The Unbearable Weight of Fear and Loathing

Dealing with Anxiety and Anger: The Unbearable Weight of Fear and Loathing

Haley Jansen, Kate Motaung2025-06-25T05:06:37+00:00June 25th, 2025|Anger Issues, Anxiety, Featured, Individual Counseling|

If there are any two emotions that we’ve all felt at some point in our lives, it’s probably anxiety and anger. Whether it’s about your family, school, work, or related to the things you believe in or care deeply about, we’ve all felt one or both of these emotions in a given moment. While at face value it might seem as though they have little to do with each other, there are a lot of connections between these two emotions. Being angry, anxious, or both can be a heavy burden. The things that typically lead us to experience these emotions generally aren’t things we would choose for ourselves. Additionally, being angry or anxious takes a toll on our mental, emotional, relational, and physical well-being. Chronic anger or anxiety can impair your ability to function well day-to-day, making it all the more important to know how to deal with them effectively. What Anger and Anxiety Do to Your Body One thing that you’ll notice almost immediately about both anger and anxiety is that they seem to affect your body in the same way. When something angers you or makes you feel anxious, it can trigger your body’s fight-or-flight response. The physical symptoms that result from releasing stress hormones like adrenaline and cortisol prepare your body to deal with the situation, whether by fleeing from it or standing your ground to fight it. When these powerful hormones are released into your bloodstream, you may experience an increased heart rate, higher blood pressure, a tight chest, muscle tension, a rush of heat, headaches, or gastrointestinal issues. Even though anger and anxiety are distinct emotions, they tend to trigger a similar physiological response. These emotions are also often triggered by the same things, and they both have an impact on one’s well-being, especially [...]

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The Silent Grief of Pregnancy Loss

The Silent Grief of Pregnancy Loss

Miranda Otsuka, Kate Motaung2025-06-18T07:14:11+00:00June 18th, 2025|Featured, Grief Counseling, Individual Counseling, Women’s Issues|

Pregnancy loss is the most common reason for losing a baby during pregnancy. It occurs in up to one in every four pregnancies. If it happens before 20 weeks of gestation, it is typically referred to as a miscarriage, or spontaneous abortion, whereas babies who die 20 weeks or more into the pregnancy are considered stillbirths. There is a unique pain that comes from preparing a place in your heart for a child that never comes – David Platt. A Grief Often Minimized and Misunderstood Most pregnancy losses happen during the first trimester. Because of this risk, many couples choose not to announce their pregnancy until after the first trimester, and as a result, if they do lose their baby during this time, they wind up mourning their loss in private without anyone else being aware of it, and their grief remains silent and unspoken. Even loved ones who may know about it don’t usually recognize the depth of their pain. Pregnancy loss tends to be minimized, misunderstood, and considered less significant than the death of a live person by our culture. Because it is a loss that is not visible to others or does not fit the norm, it is often not openly acknowledged, publicly mourned, or supported. Whereas losing a child, for instance, is commonly acknowledged as one of the most heart-wrenching experiences imaginable, pregnancy loss is more likely to be reacted to with an indifferent shrug, leading you to feel shame and inadequacy along with your anguish. There are no established rituals for mourning pregnancy loss, no traditional observances or other supports that typically accompany loss, no funeral, memorial service, or grave to visit, all of which make it especially hard to process and work through your grief. What Makes Pregnancy Loss Unique One of the [...]

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Relationship Advice for Men: Strengthening Your Marriage Against Infidelity

Relationship Advice for Men: Strengthening Your Marriage Against Infidelity

Meluleki Ncube, Kate Motaung2025-06-11T06:05:46+00:00June 11th, 2025|Featured, Individual Counseling, Men’s Issues, Relationship Issues|

Relationships are a key part of our lives. Having people to love and people who love us is one of the main things that indicate our well-being. That’s because relationships are fundamental to who we are as social and relational beings. When our relationships are healthy, it’s more likely that we feel a sense of well-being than when everything else is in order and our relationships are in disarray. This makes it imperative to nurture our relationships. When your relationships are healthy and you have people with whom to share life, it can amplify various life experiences such as accomplishing something significant, enjoying yourself, laughing, having a great meal, or having a sense of meaning and purpose. When you feel deeply connected to others, you’ll likely carry a sense of meaning and that life has a purpose. Marriage is among the most intimate of human relationships. You share your life, thoughts, hopes, dreams, ambitions, fears, body, finances, home, and children with the person you call “spouse”. Sharing your life with another person is an amazing journey that can also be fraught with perils. Infidelity is one of the ways a marriage can come under threat. Understanding what infidelity is and how to guard against it is vital. Breaking Down Infidelity If you were to ask a group of ten guys how they would define infidelity, it’s possible you’d get at least 5 different answers to that question. In our society, people have drawn personal boundaries in diverse places, and how one man understands certain practices won’t be the same as another man’s understanding. One man might not think watching pornography is problematic, while another does, for example. In one sense, defining infidelity will be a matter of what personal boundaries one has. This makes it vital that you and your [...]

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