Men’s Issues Archives | Green Lake Christian Counseling

Signs of Social Anxiety and How to Navigate It

Signs of Social Anxiety and How to Navigate It

Miranda Otsuka, Kate Motaung2025-02-24T03:38:48+00:00February 24th, 2025|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Some individuals are the life of the party, at ease in a social setting. They seem to relish telling stories that are engaging and keep the crowd enthralled. From the outside, it seems as though they interact with others effortlessly. However, for many people, it’s normal to feel a little nervous or awkward in social settings. It’s expected to feel at least some nervousness in social settings, such as if you’re about to get interviewed for a job or when you’re going on a date, at a party with people you don’t know, or when you’re giving an important speech or presentation. Each person’s comfort level in social situations will vary. It depends on factors such as their life experiences and personality traits. Some people are naturally reserved wallflowers, while others – the social butterflies – are more outgoing. While nervousness in social situations is normal and tends to pass quickly, some forms of social anxiety go beyond this. When a person has social anxiety disorder, which is also called social phobia, they experience more than feelings of shyness or discomfort. Rather, everyday interactions make them feel extremely self-conscious, causing significant anxiety and embarrassment. They are fearful of scrutiny or being judged negatively by others. The fear and anxiety that flows from social phobia leads to avoiding social situations. It can disrupt a person’s life and affect their relationships, daily routines, work, school, sports, or other social activities. What is social anxiety? Social anxiety is more than just feeling shy around people. It names a long-term and overwhelming fear of social situations that doesn’t go away. It affects a person’s everyday activities, self-confidence, relationships, and work or school life. While many people will have some nervousness about social situations, a person with social anxiety will feel overly worried before, [...]

Comments Off

What is Insecure Avoidant Attachment?

What is Insecure Avoidant Attachment?

Noah Cordrey, Kate Motaung2024-12-20T11:33:09+00:00October 22nd, 2024|Abandonment and Neglect, Featured, Individual Counseling, Men’s Issues, Relationship Issues, Trauma|

Take a moment to think back on yourself as a child. Think about your relationships with your parents or caregivers. What were they like? Did you feel safe and secure around them? Was your heart met with delight? Were your desires honored with curiosity and healthy discipline? Did they attune to you when you were upset or crying? Did they comfort you and bring you back to a calm or regulated place? Insecure-avoidant attachment defined To ask the question, “What is insecure-avoidant attachment?” is to engage these core areas and narratives around desire, delight, safety, attunement, and curiosity. More specifically, it is to engage these core places where the need was not fully met by a parent or caregiver. To have an avoidant attachment is to ultimately avoid the need or desire for dependence on anyone. It is what it sounds like: avoiding attachment altogether. However, the avoidance doesn’t simply end there. People with an avoidant attachment style have learned over time to make themselves distant from their own emotions, wants, and desires. As we will see in this article, this behavior is not random. Meaning, the process of avoiding attachment has been shaped, molded, and formed through repeated interactions. It is a narrative embedded in a person’s beliefs about themselves and about how they navigate wanting intimacy in their relationships. And this is the narrative: “I am alone and on my own. I cannot depend on anyone to meet my needs.” It is an embodied narrative of deep loneliness, despair, and a longing to be seen and known. It is an internal state that is marked by abandonment and suppressed desire which can be traced back to childhood. How it comes about As we develop from infancy to childhood and into adulthood, we start in a vulnerable place. [...]

Comments Off

Giving the Green Light to Your Emotions: Relationship Advice for Men

Giving the Green Light to Your Emotions: Relationship Advice for Men

Meluleki Ncube, Kate Motaung2024-11-14T12:33:15+00:00June 7th, 2024|Featured, Individual Counseling, Men’s Issues, Relationship Issues|

Facing the unfamiliar can be daunting, precisely because you don’t know what will happen. Not only that, but you don’t know how you’ll react in that situation, or what you’ll discover about yourself. One reason we stick to a routine and often have clearly defined habits is because it makes life predictable and manageable. We know what to expect and when we seek out adventure, it’s on our terms, especially where emotions are concerned. Talking about emotions and giving them the green light can be unfamiliar territory for many men. Some may be familiar because they are socially sanctioned, but others may be harder to pin down and express for a variety of reasons. However, it’s important for the health of their relationships that men come to terms with the entire range of their emotions, and learn how to express them in a healthy way. This article will explore how emotions factor into relationships and the ways men can learn to embrace them for the health of themselves and their relationships. The role of emotions in our lives There is a broad variety of emotions that a person can experience in a single day, let alone a lifetime. If you look at one of those emotion wheels, you will glimpse the bewildering depth of feeling in us. When you watch a well-crafted movie, read a great book, or watch a nail-biting football or basketball game, you can experience a roller coaster of feelings. The fact that we have feelings isn’t an accident. God created in us the capacity to experience the world in many ways. We feel joy, awe, fear, hope, anger, sadness, anxiety, and many other emotions and shades of those emotions. Our emotions function somewhat like an instrument panel. They tell us what we are experiencing, register [...]

Comments Off

What Depression Feels Like and How to Cope

What Depression Feels Like and How to Cope

Kate Motaung2024-11-27T12:48:22+00:00October 30th, 2023|Depression, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like is a persistent sadness that envelops you and alters your thoughts and emotions. It leaves you fatigued and often isolated. Depression is diagnosed by professionals using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), 5th Edition from the American Psychiatric Association. A licensed mental health care provider reviews assessments, symptoms, length, and quantity of depressive episodes to make a diagnosis and suggest treatment. Below is a list of several common depression disorders. If you suspect you or a loved one suffers from depression, reach out for help today. Severe depression can lead to thoughts of suicide. Atypical depression. Atypical depression begins at a younger age than other depressive disorders. You are at a higher risk of developing atypical depression if your family history includes people with depression or bipolar disorder. People who abuse alcohol or drugs may also develop this type of depression. Atypical depression is marked by depressive states that lift with a positive event or good news. However, this lift is only temporary. It may seem as if your thoughts and emotions default to depression, and the only relief you have is when something good noticeably happens. Since this depression tries to override other emotions, you must be aware of your thoughts and behaviors. Suicidal thoughts can intrude. Fatigue and a heaviness in your arms and legs can weigh you down and make you sleepy. Your sleep patterns can change, making you sleep more. As hormones shift, your appetite may increase, leading to weight gain, which can lower your self-esteem and make you self-conscious in front of others. People struggling with atypical depression cannot handle criticism effectively [...]

Comments Off

Men’s Issues

CONTACT INFO

Greenlake Christian Counseling

ABOUT US