Marriage Counseling

It’s More Than Sweet Talk: 9 Tips for Healthy Communication in Marriage

, 2024-11-14T12:33:04+00:00August 8th, 2024|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

One of the biggest tools for having a long-lasting marriage is the tool of communication. Understanding how to talk to your spouse is the key to creating a relationship that works to overcome any situation. Communication in marriage is not something that just happens. It takes a willingness to listen before speaking. God’s Word leads us in how to be good communicators in our marriage. It is up to us to apply those instructions. Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. – Ephesians 4:29, NIV Communication is not just about words. It also can be exhibited in your actions. That is why it is important to make sure your actions reflect the love you have for your spouse. When does communication affect marriage? This may seem like a needless question, but the reality is many people are not familiar with when communication affects their marriage. They may not realize that what they have said was hurtful because they were just joking. All too often people harmlessly say things not knowing how their spouse will react to what is said. Understanding how communication in marriage creates a partnership will help you learn to monitor what you say before you say it. A gentle answer turns away wrath, but a harsh word stirs up anger. – Proverbs 15:1, NIV When there are unspoken expectations It can be wonderful when we know what each other is thinking. Then there are those times when we don’t realize that others don’t have a clue what we are thinking. When this happens, we find that we have set an expectation for an answer or an action that our spouse doesn’t realize [...]

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Why Couples Seek Premarital Counseling

2024-11-27T12:46:55+00:00April 23rd, 2024|Couples Counseling, Featured, Marriage Counseling, Premarital Counseling, Relationship Issues|

Premarital counseling is one way to intentionally evaluate your compatibility with your future spouse. Even if you and your significant other get along great with few squabbles, premarital counseling provides a safe environment for you to open up about concerns and practice conflict resolution and communication skills. Why seek premarital counseling? Often, couples rush into a relationship, never stopping to ask the important questions, such as: How well do we communicate? How do we deal with conflict? Do we want to have children? If so, how many and when? What are our expectations for sex and emotional intimacy? Where will we live? How will we engage with extended family, and what boundaries will we set? How do our personal goals fit in with our relationship? What are areas in our life where we are rigid, and where are we flexible? How will we manage finances? How do we align in our values and religious beliefs? Premarital counseling opens the door to these discussions and uncovers possible hurdles. It allows you to work out problems before they occur and prepare for future conflicts. Armed with conflict resolution strategies, you can remind each other about finding a solution and defusing a potential argument before it gets out of hand. Choosing Christian premarital counseling will combine faith-based principles with the researched-backed methods of Psychology. Marriage expectations How you were raised may influence what you expect in your own marriage. For example, do you expect your spouse to do most of the housework because you work full-time? Do you expect to have sex most nights of the week? When arguing, will you resort to what your mother may have done and storm out of the house or slam the doors? Perhaps you have an ideal of marriage regarding your spouse. Maybe you expect [...]

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How to Have and Handle Healthy Expectations in A Relationship

, 2024-11-14T12:33:25+00:00April 12th, 2024|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Premarital Counseling, Relationship Issues|

Building a healthy relationship takes time, care, and a lot of effort. One area where couples often struggle is in managing their expectations. Your expectations are about what kind of behavior or attitudes you desire to see come to pass in the future. Depending on the kinds of expectations you have, you can either nurture your relationship or put it under strain. Should you have expectations in a relationship? Depending on one’s experiences, some believe that you shouldn’t expect anything from a romantic partner in a relationship. There are several reasons for this, some of which are helpful, but others aren’t so much. One unhelpful reason to avoid expectations is to avoid being let down. Past experiences may lead to the conclusion that having expectations simply means leaving yourself vulnerable to disappointment. A potentially helpful reason to avoid expectations is that they can end up putting your partner under pressure and undermining the health of the relationship. Of course, one could say that sometimes people have unreasonable expectations, and those can cause serious problems in a relationship. We all have expectations - the question is whether your expectations are reasonable or not. Fear of disappointment shouldn’t lead you to ditch expectations altogether, especially if your expectations touch the needs you have. If your needs aren’t being met in the relationship, something isn’t right and should be addressed. Reasonable expectations, far from hindering a relationship, can help it thrive and help keep you both accountable. Clear and reasonable expectations help to support and nurture healthy relationships. No relationship is perfect, but if you aim for a relationship that’s “good enough,” one that keeps a good balance between reasonable and high expectations while being aware of unreasonable expectations, you can form a healthy and well-rounded partnership. Healthy expectations function to ensure [...]

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How to Talk About Intimacy Issues

, 2024-11-14T12:33:38+00:00March 22nd, 2024|Couples Counseling, Featured, Marriage Counseling, Premarital Counseling, Relationship Issues|

One of the hardest things to talk about in a relationship is intimacy issues. You can be the best of friends with your spouse, be open about everything else, and feel that you have no secrets. And yet, in the bedroom, people shut down. It becomes almost impossible to talk about what is going on. Even if there is mutual respect and a desire for both partners to find sex enjoyable, intimacy issues silence even the most attentive of partners. Is it because sex is just so intimate? It involves the core of who people are. It is not just an act of reproduction. If it were, why would there be so many nerve endings and emotions and heightened senses involved? God could have left the joy and fun out of sex, but He didn’t. Before the fall, man and woman were naked and unashamed, and that may well have included sex. Our country does not talk about sex. We treat it like a bad thing to be left in the bedroom. The church does not teach young people about their bodies, or how to approach intimacy openly. Premarital counseling often does not get into intimacy and how to figure out what makes both people tick. Men are left to porn to answer their questions. Women live in a culture rife with messaging that their needs don’t matter, sex is not about them, and their bodies are somehow bad things. Therefore, a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. – Genesis 2:24 God created sex to be the union of two people. The human body reacts and functions the way it does because God made it that way. He made the woman’s form to take time, [...]

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7 Causes of Resentment in Marriage

, 2024-11-14T12:31:50+00:00January 17th, 2024|Couples Counseling, Featured, Infidelity and Affairs, Marriage Counseling, Relationship Issues|

Most couples get married with the hope of a, “happily ever after” etched deeply in their hearts and minds. In the early days of marriage, husbands and wives proclaim undying love for each other, telling each other how they couldn’t imagine living a life without the other. Passion, romance, affection, and sharing of hopes and dreams are probably the most common and expected characteristics of the early stages of marriage. It is in these early stages that most people experience the cliched marital bliss and unfortunately, it is also in these same years that the tone is set for whether a marriage will survive the inevitable ups and downs common in marriages. The early years of marriage, particularly the first year, often come with a lot of changes and adjustments as couples settle into their new roles as husbands or wives. Conflict management, shared financial responsibilities, different beliefs on certain topics, and division of chores around the home are some of the issues newly married couples must navigate. Marriage requires a lot of give-and-take and sometimes spouses give up certain parts of themselves to accommodate their new lives for real or perceived reasons. All this is done in the hope of making their relationship as smooth as possible. It is also at this point – when people start living together as husband and wife – that they tend to discover not only the true nature of the person they married but a new version of themselves that must share a home and a life with another person. Often, it is these discoveries, compromises, and adjustments that make the early days of marriage the most difficult stage of the relationship for many. What causes resentment in marriage? The Cambridge Dictionary defines resentment as “a feeling of anger because you have [...]

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Some Old, Some New: 12 Causes of Resentment in Marriage

, 2024-11-14T12:34:02+00:00December 15th, 2023|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

Take a read through this article and see how many of these causes for resentment in marriage you identify with. While this may not be a checklist you want to score well on it may be useful to know what specifically needs work from you as well as your spouse. One contributes more than the other. Between household chores, time with the children, the school run, and the financial contribution to running a household, there are many areas in a marriage where one may feel that they are doing more than their fair share and the other is not pulling their weight. There are also times when one partner feels they are actively building the marriage more intentionally than the other. When partners do not have the time, words, or emotional reserves to clearly explain how they are feeling in their relationship this type of resentment slowly accumulates and builds on itself. Try this: Sit down once a week with a weekly planner and discuss the plans and expectations each of you has for the week. Talk about when you will spend time together doing things you enjoy. Allowing the phone to suck up your time. Are there any rules or understandings in your home on what happens with phones around dinner time? Always having your phone, in your hand or at the table, ready to divert your attention away from your marriage with every notification can be a problem. Also, if you find yourself regularly checking it throughout times that are set aside for personal relationships between you, the message to your spouse is clear: They are not as important as whatever is on your phone. Try this: Create a phone bowl or box where the muted phones are placed once family time starts in the evening. Some [...]

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Sex in Marriage: Keeping and Maintaining Intimacy

, 2024-11-14T12:36:45+00:00July 5th, 2022|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

As with many things, husbands and wives differ on when or how often to have sex in marriage. Men rarely see impediments to love-making and most think it is a good idea at almost any time. The condition of their marriage doesn’t interfere, nor do other issues with which they are coping. That’s possibly because men tend to be good at compartmentalizing; the circumstances in one part of their lives won’t necessarily spill over into the other parts. If they have financial problems, face difficulties in their jobs, or are angry at their wives, sex can still be a viable option. In fact, many husbands will gauge the overall quality of their marriage by how often they do it. For women, sex in marriage is often a welcome relief. However, if a man does not cherish his wife or make sure to look out for her needs she may withdraw from sex and make it a battleground. People can inflict consequences in marriage, punishing in the bedroom when disrespect, stress, and conflict are not worked out. Communication is the key to healing. Men and women might also differ in how their self-image affects their sexual appetite. Most men aren’t pre-occupied with their body image, but if a wife is dissatisfied with her figure, sex can be something that makes her uncomfortable. However, some wives are more critical of their appearance than are their husbands – they are generally happy with how their wives look. While in the middle of making love, a self-conscious woman might think about all the things that are wrong (“This sags, I’m too fat, my hips are too big, etc.”). Her husband, on the other hand, is consumed with one idea: “Hurray! She’s naked!” From a wife’s perspective, if her husband volunteers that he thinks she is sexy or attractive, [...]

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