ADHD/ADD

Attention deficit disorder hyperactivity (ADHD) is a disorder that affects the person’s brain, affecting their ability to concentrate and keep focused for long periods. This lack of focus can intrude on every area of a person’s life and is not only difficult for children but also for adults. Because it’s not as widely known in adults as it is in children, there can be a stigma attached to adults who believe they have the disorder but have not been officially diagnosed. For an adult who has trouble getting a diagnosis, there may still be strategies available to help them cope. If you are someone or know someone with ADHD, it can also be frustrating for the people impacted by the disorder as those who have it. Adults with ADHD need to have supportive people around who will help assist and encourage them with strategies to help them get through life’s demands. ADHD Therapy Strategies for Adults Because the disorder is more widely recognized, strategies are available to bring hope to those who struggle to get through and manage everyday tasks. Here are four therapy strategies for adults with ADHD: Divide Tasks Into Small Chunks People with ADHD have difficulty juggling more than a few tasks at a time. However, in the business of life, it’s common for a significant other, coworker, or boss to assign five or six important tasks for a person with ADHD to complete. This can be an area of frustration and could make them feel anxious or overwhelmed. To help combat these feelings, divide tasks into segments. Give them the most important tasks first and limit the number of tasks to no more than three. Encourage the person with ADHD to complete the three tasks. If they still have mental focus and attention, move on [...]

Most of the time ADHD is diagnosed in children, but there are instances where ADHD isn’t diagnosed until a person is an adult. As the person ages the symptoms can change and often add stress to daily life. Those diagnosed with ADHD as an adult frequently prefer to use therapy for treatment rather than medication. This treatment plan involves learning how to manage and cope with the symptoms of ADHD. Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. – John 14:27, ESV Depending on the symptoms you have as an adult with ADHD various strategies can help with managing symptoms that can disrupt everyday life. Common symptoms of ADHD in adults The symptoms of adult ADHD are not much different from those of children. One of the differences is that as an adult it is easier to describe the symptoms. Predominantly inattentive presentation, predominantly hyperactive/impulsive presentation, and combined presentation are the three ADHD types. The following symptoms are found in these types of ADHD in adulthood. Difficulty staying focused on tasks. Disorganization. Losing things. Overlooking details in work or other activities. Fidgeting. Talking excessively. Interrupting conversations. Making a noise while working. Highly distracted by external stimuli. Difficulty listening. Failing to follow through on instructions. Avoiding tasks that require mental effort. Leaving their seat at inappropriate times. Moving as if they are driven by a motor. Blurting out answers. Types of ADHD therapy for adults Therapy for adults with ADHD involves counseling that will promote an understanding of the disorder and what skills are needed to create successful strategies for coping. The techniques and methods used in counseling will help with impulsive behavior, problem-solving skills, self-esteem [...]