Depression

Rewriting History: Overcoming Depression’s Legacy in a Family

, 2024-12-07T04:38:50+00:00December 9th, 2024|Depression, Featured, Individual Counseling|

We can see the fingerprints of our Father’s grace in the pages of scripture. God’s family story begins in Genesis when He formed Adam from earth’s dust and continues to the end of Revelations. God continues to extend righteousness and truth in our world today, just as He did with the families noted in Scripture. The enemy also seeks to work through the generations (Psalm 100:5) through cycles of sin and dysfunction. He causes us to repeat the patterns of those who preceded us to destroy the destiny of those who come after. Deconstructing Devastation When we consider his evil intentions, we must recognize that some of the trauma imposed in our lives was designed to destroy us and the families we love. Each family’s trauma history will vary, but the unresolved pain that results in depression and other mental health challenges universally disrupts our lives. We can plug in our own family’s unique variables and still find a common element; every family in humanity encounters suffering at some point. The odds we thought we’d beaten appear again, and hopelessness hits close to home. Despite the war waged against our bloodlines, our faith cuts its teeth in darkness and despair. It locks its jaw, sinking a bite into the promises of God. When grounded in the Word, faith refuses to cut our families off from God’s goodness, despite every ominous threat. We may feel like abandoning ship, but God has anchored a hope within that keeps us and those connected to us from detaching from His purpose (Hebrews 6:19). Inevitably, storms will rage and impact us differently, but God remains steady, enabling us to weather impassible waters with Him. It’s bewildering how quickly trouble can spiral in our lives. It’s often in hindsight that we see God’s plan working together. [...]

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10 Symptoms of Depression in Teens

, 2024-12-20T11:31:01+00:00November 26th, 2024|Christian Counseling For Teens, Depression, Featured, Individual Counseling|

You would do anything for your children. Walk over hot coals? Check. Drive an hour one way to a ball game? Check. Stay by their side through the flu? Check. However, the symptoms of depression in teens can be subtle. Depression is not something that you can take from your child and shoulder the burden, as much as you may want to. Instead, it will be helpful if you are aware of the symptoms of depression in teens so you can seek help at the appropriate time. Depression in Families Depression can run in families. If you struggle with depression, your child has a higher likelihood of developing depression. Parents and siblings with a history of depression can “pass on” the mental condition to another child. Whether due to genetic or environmental factors, children or siblings of people with depression may develop stronger depressive episodes than their peers. Depression goes beyond simply feeling sad after a disappointment. Feeling and processing emotions like sadness, disappointment, and anger is normal. However, depression can last several weeks, months, or years. Symptoms of Depression in Teens Teenagers go through hormonal changes that can lead to moodiness, irritability, and social withdrawal. But when should you become concerned as a parent that your child’s behavior is more than just temperamental teenage behavior? Could it be symptoms of depression in teens instead? The following is a list of the most common symptoms of depression in teens. If your child displays these signs for more than two weeks, they may develop depression. Reach out to a counselor. If your teen engages in self-harm or makes comments about suicide or death, seek help immediately. Feelings of Sadness and Hopelessness Persistent sadness is a hallmark symptom of depression. Feelings of hopelessness, dread, and emptiness can accompany this sadness. These [...]

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Helping Your Loved One When They’re Dealing With Depression

, 2024-11-14T12:30:56+00:00August 14th, 2024|Depression, Featured, Individual Counseling|

When you love someone, one of the most difficult experiences is to see them in pain and not have the ability to help them through it. We want nothing but the best for our loved ones, and when they are struggling, it’s painful in a way that’s hard to describe. One of the struggles that a loved one can go through is depression. The good news is that there is a lot that you can do to come alongside your loved one when they are dealing with depression. Some basic facts concerning depression One of the most important things that you can do to journey well with your loved one is to understand what depression is, and how it affects a person. Depression is a common but serious mood disorder that affects a person’s thoughts, feelings, and actions. It affects how they handle everyday activities such as sleeping, working, eating, or interacting with others. When a person is feeling depressed, they’re not just sad, or going through a phase. Depression affects how they think and feel, and it’s not something that will simply go away on its own, nor is it a condition that a person can overcome by applying themselves and having positive thoughts. It’s important to know this so that you don’t get frustrated or assume that your loved one is being stubborn or lax. According to Mental Health America, major depression, which is what most people mean when they talk about depression, is one of the most common mental health disorders and affects more than 8% (21 million) of American adults each year, and around 15% (3.7 million) of young people aged 12-17. Anyone, regardless of their socio-economic status, gender, age, ethnicity, or race, can be affected by depression. When a person is depressed, it can [...]

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Postpartum Depression: What It Is and How to Treat It

2024-11-27T12:47:53+00:00February 22nd, 2024|Depression, Featured, Individual Counseling, Women’s Issues|

Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and exhausted, making it difficult for the mother to take care of herself and her child. PPD can emerge right after birth but commonly emerges one to three weeks after delivery. Often, women who experience PPD have never experienced another form of depression. A lack of understanding and experience with PPD can be a barrier to seeking help. Because of this, many new moms feel that these symptoms are their fault, or they are weak or inadequate moms. This is not true. While various factors influence the prevalence of post-partum depression, on average, 10-15% of women develop PPD. It is important for the mother, child, and the existing family that PPD be diagnosed and addressed. Caring for a newborn is difficult enough, and the symptoms of PPD cause the mother to struggle mentally and emotionally. This makes it difficult for her to care for herself and her child(ren). When a mother struggles this way, it affects the bonding process between mother and infant. Less-than-ideal bonding can then affect the overall development of the infant. Women often struggle with feelings of guilt and shame when struggling with post-partum depression due to an inability to be the mom they want to be. All of this can also impact the family unit. Women who suspect they might have post-partum depression should seek medical attention. Many women need medication to help them with the symptoms of PPD. Antidepressants can help alleviate the symptoms of depression. For people in faith communities, taking medication for depression can be “controversial.” It is essential to realize that treating mental health issues with medication is not much different than treating physical ailments with medication. It might be necessary to [...]

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What Depression Feels Like and How to Cope 

2024-11-27T12:48:22+00:00October 30th, 2023|Depression, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like is a persistent sadness that envelops you and alters your thoughts and emotions. It leaves you fatigued and often isolated. Depression is diagnosed by professionals using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), 5th Edition from the American Psychiatric Association. A licensed mental health care provider reviews assessments, symptoms, length, and quantity of depressive episodes to make a diagnosis and suggest treatment. Below is a list of several common depression disorders. If you suspect you or a loved one suffers from depression, reach out for help today. Severe depression can lead to thoughts of suicide. Atypical depression. Atypical depression begins at a younger age than other depressive disorders. You are at a higher risk of developing atypical depression if your family history includes people with depression or bipolar disorder. People who abuse alcohol or drugs may also develop this type of depression. Atypical depression is marked by depressive states that lift with a positive event or good news. However, this lift is only temporary. It may seem as if your thoughts and emotions default to depression, and the only relief you have is when something good noticeably happens. Since this depression tries to override other emotions, you must be aware of your thoughts and behaviors. Suicidal thoughts can intrude. Fatigue and a heaviness in your arms and legs can weigh you down and make you sleepy. Your sleep patterns can change, making you sleep more. As hormones shift, your appetite may increase, leading to weight gain, which can lower your self-esteem and make you self-conscious in front of others. People struggling with atypical depression cannot handle criticism effectively [...]

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