Erik Mildes, MA, LMHC Licensed Counselor & Approved Supervisor


Whether you are looking for time spent for reflection and work in an individual counseling session or the interaction of others in a couple or group counseling session, there is a setting that is right for you. Choose from individual counseling, couple's work, marriage and family therapy or if the office setting isn't quite right for you, we can take our time outside to the beautiful Greenlake setting.

Sessions: I offer 53-minute or 45-minute sessions. Sessions can be held more than once per week, weekly, or every other week. Scheduling options are discussed in greater detail during your Risk-Free Initial Session.

Availability (by office location):
Greenlake - Monday, Tuesday and Wednesday
Downtown Seattle - Thursday

Fees: I offer a Risk-Free Initial Session for Individuals, Couples and Adolescents looking to pursue counseling with me. Please note that there is a fee for the Risk-Free Initial Session as it is a clinical hour and reimbursable to most insurance companies, but if you choose not to reschedule and continue therapy after the initial session the entire fee for the session will be waived. For ongoing treatment the full fee per session is required at the time of service. For more information regarding standard session fees, please contact me directly at (206) 999-4534 or [email protected].

Insurance: As a Licensed Mental Health Counselor (LMHC) a majority of insurance companies will reimburse for a portion of my services (as an Out of Network Provider). Please consult with your insurance provider as to whether they specifically cover individuals, couples and adolescents.

Receipts/Statements: In the event you require a printed or digital receipt I will provide receipts for personal use, insurance reimbursment, Flex Spending Accounts (FSA), and Health Savings Accounts (HSA).

Payment options: Cash, Check, or Credit Card (Visa, MasterCard, Discover, & American Express). A fee of up to 3.7% plus $0.15 per transaction will be added for credit card payments.

Individual Counseling:Consists of one-on-one attention from a Licensed Mental Health Counselor who will take a personalized approach to improving your mental, emotional and spiritual well-being.
Provides a safe, therapeutic environment where you will experience support and an empathetic ear to work through difficult issues.
Helps you understand what it specifically looks like for you to be created in God's image and how this affects the way you think feel, see, and interact with the others.
Assist individuals in seeing their impact on others and how others have impacted them to make sure that your impact will be one of blessings to access a more fulfilling way of being.

Couple Counseling:
With the vast amount of information covered in couples counseling sessions are best run at a minimum of 53 minutes. Please inquire about longer sessions.
Provides a supportive and safe, yet confrontative and adequately directive environment where couples can not just feel heard and understood but truly work through issues that have created an emotional stand-off.
Look at what it means to find wholeness as a person in order to find wholeness within the relationship.
In couples counseling you can see an improved sex life, healthier communication, a deeper level of intimacy with self, your partner and together with God, a stronger appreciation for one another, and much more.

Walk and Talk Therapy:
When a change in environment or a lighter session is necessary.
Enjoy your counseling session while walking around the beautiful Greenlake neighborhoods.
Learn more about who you are and who God is in you through a light walk and deep conversation

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